Category: Stress Less
Study harder, not smarter: how NOT to prep for your exams
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SAMRU’s guide to stressing less during exams
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Stress Less Week is back (and puppies too!)
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- The VP Academic talks fee deadlines, free textbooks and more September 21, 2017
- Common mistakes students make with their finances September 19, 2017
- Are you ready to take the Pinnacle Challenge? September 15, 2017
- Pursue your passion… even if it’s not your major September 12, 2017
- Things I wish I knew my first year of university September 7, 2017
Upcoming Events
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Club Meetings
Learning series
The Hub
21sep4:00 pm- 7:00 pmClubs Training 2017-184:00 pm - 7:00 pm
Time
(Thursday) 4:00 pm - 7:00 pm
Location
Council Chambers
Event Details
Clubs training is a prerequisite for club ratification. Club executives attend a 2 to 3 hour long session detailing various SAMRU policies, as well as helpful tips for event planning,
Event Details
Clubs training is a prerequisite for club ratification. Club executives attend a 2 to 3 hour long session detailing various SAMRU policies, as well as helpful tips for event planning, funding, and fundraising. Club executives are offered an opportunity to practice hands-on and network with their peers. At least one executive/club must attend.
For more information, visit www.samru.ca/clubs.
Future Event Times in this Repeating Event Series
September 27, 2017 4:00 pmSeptember 29, 2017 4:00 pmOctober 4, 2017 4:00 pmOctober 20, 2017 4:00 pmNovember 8, 2017 4:00 pmNovember 24, 2017 4:00 pmJanuary 18, 2018 4:00 pmFebruary 12, 2018 4:00 pmMarch 15, 2018 4:00 pm
23sep8:45 am- 4:15 pmVolunteer Training8:45 am - 4:15 pm
Time
(Saturday) 8:45 am - 4:15 pm
Location
Z203 - Yellow Room
Event Details
Once you've signed up as a volunteer (if you haven't yet, here's the link!), you'll get to participate in training specific to the volunteer area you selected!* Full Volunteer Training
more
Event Details
Once you’ve signed up as a volunteer (if you haven’t yet, here’s the link!), you’ll get to participate in training specific to the volunteer area you selected!*
Full Volunteer Training (Peer Support and Event & Outreach)
September 23rd – 12 pm to 4 pm and October 4th – 4 pm to 7 pm
September 30th – 9 am to 4 pm
Peer Support Only – ABCs of Helping
September 24th – 10 am to 4 pm, or
October 3rd and 5th – 4 pm to 7:30 pm
Event & Outreach Only
October 19th – 4 to 6 pm
Attendance is not required at all sessions. Please contact volunteer@samru.ca to find out which sessions you must attend.
*Program and Casual volunteers do not need to attend training
23sep12:00 pm- 4:15 pmVolunteer Training12:00 pm - 4:15 pm
Time
(Saturday) 12:00 pm - 4:15 pm
Location
Z203 - Yellow Room
Event Details
Once you've signed up as a volunteer (if you haven't yet, here's the link!), you'll get to participate in training specific to the volunteer area you selected!* Full Volunteer Training
more
Event Details
Once you’ve signed up as a volunteer (if you haven’t yet, here’s the link!), you’ll get to participate in training specific to the volunteer area you selected!*
Full Volunteer Training (Peer Support and Event & Outreach)
September 23rd – 12 pm to 4 pm and October 4th – 4 pm to 7 pm
September 30th – 9 am to 4 pm
Peer Support Only – ABCs of Helping
September 24th – 10 am to 4 pm, or
October 3rd and 5th – 4 pm to 7:30 pm
Event & Outreach Only
October 19th – 4 to 6 pm
Attendance is not required at all sessions. Please contact volunteer@samru.ca to find out which sessions you must attend.
*Program and Casual volunteers do not need to attend training
24sep9:45 am- 4:00 pmVolunteer Training9:45 am - 4:00 pm
Time
(Sunday) 9:45 am - 4:00 pm
Location
Z203 - Yellow Room
Event Details
Once you've signed up as a volunteer (if you haven't yet, here's the link!), you'll get to participate in training specific to the volunteer area you selected!* Full Volunteer Training
more
Event Details
Once you’ve signed up as a volunteer (if you haven’t yet, here’s the link!), you’ll get to participate in training specific to the volunteer area you selected!*
Full Volunteer Training (Peer Support and Event & Outreach)
September 23rd – 12 pm to 4 pm and October 4th – 4 pm to 7 pm
September 30th – 9 am to 4 pm
Peer Support Only – ABCs of Helping
September 24th – 10 am to 4 pm, or
October 3rd and 5th – 4 pm to 7:30 pm
Event & Outreach Only
October 19th – 4 to 6 pm
Attendance is not required at all sessions. Please contact volunteer@samru.ca to find out which sessions you must attend.
*Program and Casual volunteers do not need to attend training
25sep - 28All DaySex Week(All Day)
Time
september 25 (Monday) - 28 (Thursday)
Location
Mount Royal University
Event Details
Sex Week is back! SAMRU is proud to host a variety of accessible programming, activities, and workshops centred on the exploration of sex and sexuality! For a detailed list of workshops,
Event Details
Sex Week is back! SAMRU is proud to host a variety of accessible programming, activities, and workshops centred on the exploration of sex and sexuality!
For a detailed list of workshops, please click here.
25sep8:30 am- 4:00 pmGood Food Box order deadline8:30 am - 4:00 pm
Time
(Monday) 8:30 am - 4:00 pm
Location
Wyckham House Reception
Z222 (2nd Floor Wyckham)
Event Details
Get healthy, fresh produce at an affordable price - order your Good Food Box by 4:00 p.m. today. Place your order (cash only) at Wyckham House Reception (Z222).
more
Event Details
Get healthy, fresh produce at an affordable price – order your Good Food Box by 4:00 p.m. today. Place your order (cash only) at Wyckham House Reception (Z222).
Small box (20 – 25lbs of produce): $25.00
Medium box (30 – 35lbs of produce): $30.00
Large box (40-45lbs of produce): $35.00
For more information about the program, please click here.
Organizer
SAMRU
27sep4:00 pm- 7:00 pmClubs Training 2017-184:00 pm - 7:00 pm
Time
(Wednesday) 4:00 pm - 7:00 pm
Location
Council Chambers
Event Details
Clubs training is a prerequisite for club ratification. Club executives attend a 2 to 3 hour long session detailing various SAMRU policies, as well as helpful tips for event planning,
Event Details
Clubs training is a prerequisite for club ratification. Club executives attend a 2 to 3 hour long session detailing various SAMRU policies, as well as helpful tips for event planning, funding, and fundraising. Club executives are offered an opportunity to practice hands-on and network with their peers. At least one executive/club must attend.
For more information, visit www.samru.ca/clubs.
Future Event Times in this Repeating Event Series
September 29, 2017 4:00 pmOctober 4, 2017 4:00 pmOctober 20, 2017 4:00 pmNovember 8, 2017 4:00 pmNovember 24, 2017 4:00 pmJanuary 18, 2018 4:00 pmFebruary 12, 2018 4:00 pmMarch 15, 2018 4:00 pm
27sep8:00 pmSex Toy Bingo8:00 pm
Time
(Wednesday) 8:00 pm
Location
Wyckham House
Event Details
A fun and sexy twist on traditional bingo! Bring a friend because BINGO wins you a sex toy! ;) Doors open at 7:30 pm. Free event for MRU students and one guest/student
Event Details
A fun and sexy twist on traditional bingo! Bring a friend because BINGO wins you a sex toy! 😉
Doors open at 7:30 pm.
Free event for MRU students and one guest/student with ID.
$5 for non-MRU students
28sep4:00 pm- 6:00 pmGarden Harvest Party4:00 pm - 6:00 pm
Time
(Thursday) 4:00 pm - 6:00 pm
Location
Community Garden
Event Details
Come celebrate the new, more accessible, community garden with the MRU campus community! SAMRU will host music, lawn games, and a potluck while the garden is harvested and put to
Event Details
Come celebrate the new, more accessible, community garden with the MRU campus community! SAMRU will host music, lawn games, and a potluck while the garden is harvested and put to bed for the year. Students, staff, and faculty are all encouraged to attend!
28sep5:00 pmPinnacle Leadership Challenge Application Deadline5:00 pm
Time
(Thursday) 5:00 pm
Event Details
The Pinnacle Leadership Challenge is here to push you to reach your full potential, and to help you recognize and develop your own capability for leadership. Benefits of joining: Free Clifton
more
Event Details
The Pinnacle Leadership Challenge is here to push you to reach your full potential, and to help you recognize and develop your own capability for leadership.
Benefits of joining:
- Free Clifton StrengthsFinder assessment and a customized report that lists your top five talent themes, along with action items for development
- Learn from experienced professionals through workshops structured specifically around developing your unique leadership skills
- Increase your employability and build your resume
- Build confidence and your unique leadership skill set
- Certificate of competition and personalized reference letter
Deadline to apply is September 28, 2017 by 5 pm. Register here.
29sep4:00 pm- 7:00 pmClubs Training 2017-184:00 pm - 7:00 pm
Time
(Friday) 4:00 pm - 7:00 pm
Location
Council Chambers
Event Details
Clubs training is a prerequisite for club ratification. Club executives attend a 2 to 3 hour long session detailing various SAMRU policies, as well as helpful tips for event planning,
Event Details
Clubs training is a prerequisite for club ratification. Club executives attend a 2 to 3 hour long session detailing various SAMRU policies, as well as helpful tips for event planning, funding, and fundraising. Club executives are offered an opportunity to practice hands-on and network with their peers. At least one executive/club must attend.
For more information, visit www.samru.ca/clubs.
Future Event Times in this Repeating Event Series
October 4, 2017 4:00 pmOctober 20, 2017 4:00 pmNovember 8, 2017 4:00 pmNovember 24, 2017 4:00 pmJanuary 18, 2018 4:00 pmFebruary 12, 2018 4:00 pmMarch 15, 2018 4:00 pm
30sep8:45 am- 4:15 pmVolunteer Training8:45 am - 4:15 pm
Time
(Saturday) 8:45 am - 4:15 pm
Location
Z203 - Yellow Room
Event Details
Once you've signed up as a volunteer (if you haven't yet, here's the link!), you'll get to participate in training specific to the volunteer area you selected!* Full Volunteer Training
more
Event Details
Once you’ve signed up as a volunteer (if you haven’t yet, here’s the link!), you’ll get to participate in training specific to the volunteer area you selected!*
Full Volunteer Training (Peer Support and Event & Outreach)
September 23rd – 12 pm to 4 pm and October 4th – 4 pm to 7 pm
September 30th – 9 am to 4 pm
Peer Support Only – ABCs of Helping
September 24th – 10 am to 4 pm, or
October 3rd and 5th – 4 pm to 7:30 pm
Event & Outreach Only
October 19th – 4 to 6 pm
Attendance is not required at all sessions. Please contact volunteer@samru.ca to find out which sessions you must attend.
*Program and Casual volunteers do not need to attend training
3oct4:00 pm- 7:30 pmVolunteer Training4:00 pm - 7:30 pm
Time
(Tuesday) 4:00 pm - 7:30 pm
Location
Z203 - Yellow Room
Event Details
Once you've signed up as a volunteer (if you haven't yet, here's the link!), you'll get to participate in training specific to the volunteer area you selected!* Full Volunteer Training
more
Event Details
Once you’ve signed up as a volunteer (if you haven’t yet, here’s the link!), you’ll get to participate in training specific to the volunteer area you selected!*
Full Volunteer Training (Peer Support and Event & Outreach)
September 23rd – 12 pm to 4 pm and October 4th – 4 pm to 7 pm
September 30th – 9 am to 4 pm
Peer Support Only – ABCs of Helping
September 24th – 10 am to 4 pm, or
October 3rd and 5th – 4 pm to 7:30 pm
Event & Outreach Only
October 19th – 4 to 6 pm
Attendance is not required at all sessions. Please contact volunteer@samru.ca to find out which sessions you must attend.
*Program and Casual volunteers do not need to attend training
4oct1:00 pm- 4:30 pmGood Food Box pick up1:00 pm - 4:30 pm
Time
(Wednesday) 1:00 pm - 4:30 pm
Location
Volunteer Hub
Z211 (2nd Floor Wyckham)
Event Details
Did you order a Good Food Box? It’s arrived! Please come by Z211 (2nd floor Wyckham) between 1:00 p.m. and 4:30 p.m. to pick up your Good Food Box. For more
Event Details
Did you order a Good Food Box? It’s arrived! Please come by Z211 (2nd floor Wyckham) between 1:00 p.m. and 4:30 p.m. to pick up your Good Food Box.
For more information about the program, please click here.
Organizer
Amber Stallarda.stallard@samru.ca
4oct4:00 pm- 7:00 pmClubs Training 2017-184:00 pm - 7:00 pm
Time
(Wednesday) 4:00 pm - 7:00 pm
Location
Council Chambers
Event Details
Clubs training is a prerequisite for club ratification. Club executives attend a 2 to 3 hour long session detailing various SAMRU policies, as well as helpful tips for event planning,
Event Details
Clubs training is a prerequisite for club ratification. Club executives attend a 2 to 3 hour long session detailing various SAMRU policies, as well as helpful tips for event planning, funding, and fundraising. Club executives are offered an opportunity to practice hands-on and network with their peers. At least one executive/club must attend.
For more information, visit www.samru.ca/clubs.
Future Event Times in this Repeating Event Series
October 20, 2017 4:00 pmNovember 8, 2017 4:00 pmNovember 24, 2017 4:00 pmJanuary 18, 2018 4:00 pmFebruary 12, 2018 4:00 pmMarch 15, 2018 4:00 pm
5oct4:00 pm- 7:30 pmVolunteer Training4:00 pm - 7:30 pm
Time
(Thursday) 4:00 pm - 7:30 pm
Location
Z203 - Yellow Room
Event Details
Once you've signed up as a volunteer (if you haven't yet, here's the link!), you'll get to participate in training specific to the volunteer area you selected!* Full Volunteer Training
more
Event Details
Once you’ve signed up as a volunteer (if you haven’t yet, here’s the link!), you’ll get to participate in training specific to the volunteer area you selected!*
Full Volunteer Training (Peer Support and Event & Outreach)
September 23rd – 12 pm to 4 pm and October 4th – 4 pm to 7 pm
September 30th – 9 am to 4 pm
Peer Support Only – ABCs of Helping
September 24th – 10 am to 4 pm, or
October 3rd and 5th – 4 pm to 7:30 pm
Event & Outreach Only
October 19th – 4 to 6 pm
Attendance is not required at all sessions. Please contact volunteer@samru.ca to find out which sessions you must attend.
*Program and Casual volunteers do not need to attend training
6oct12:00 am- 4:00 pmHealth & Dental Benefits Opt-Out Deadline12:00 am - 4:00 pm
Time
(Friday) 12:00 am - 4:00 pm
Location
Student Benefits Office
Z001 (Basement of Wyckham House)
Event Details
To opt-out, you must have alternative extended benefits (in addition to your provincial health care coverage). You can opt-out by visiting our office in the Wyckham House basement (Z001) or
more
Event Details
To opt-out, you must have alternative extended benefits (in addition to your provincial health care coverage). You can opt-out by visiting our office in the Wyckham House basement (Z001) or by going online to mystudentplan.ca/mtroyal no later than 4 pm today. The online opt-out form has an auditing process which will allow you to show your proof of coverage at a later date.
Please visit our FAQ page for more information on your benefits.
19oct4:00 pm- 6:00 pmVolunteer Training4:00 pm - 6:00 pm
Time
(Thursday) 4:00 pm - 6:00 pm
Location
Z203 - Yellow Room
Event Details
Once you've signed up as a volunteer (if you haven't yet, here's the link!), you'll get to participate in training specific to the volunteer area you selected!* Full Volunteer Training
more
Event Details
Once you’ve signed up as a volunteer (if you haven’t yet, here’s the link!), you’ll get to participate in training specific to the volunteer area you selected!*
Full Volunteer Training (Peer Support and Event & Outreach)
September 23rd – 12 pm to 4 pm and October 4th – 4 pm to 7 pm
September 30th – 9 am to 4 pm
Peer Support Only – ABCs of Helping
September 24th – 10 am to 4 pm, or
October 3rd and 5th – 4 pm to 7:30 pm
Event & Outreach Only
October 19th – 4 to 6 pm
Attendance is not required at all sessions. Please contact volunteer@samru.ca to find out which sessions you must attend.
*Program and Casual volunteers do not need to attend training
20oct4:00 pm- 7:00 pmClubs Training 2017-184:00 pm - 7:00 pm
Time
(Friday) 4:00 pm - 7:00 pm
Location
Council Chambers
Event Details
Clubs training is a prerequisite for club ratification. Club executives attend a 2 to 3 hour long session detailing various SAMRU policies, as well as helpful tips for event planning,
Event Details
Clubs training is a prerequisite for club ratification. Club executives attend a 2 to 3 hour long session detailing various SAMRU policies, as well as helpful tips for event planning, funding, and fundraising. Club executives are offered an opportunity to practice hands-on and network with their peers. At least one executive/club must attend.
For more information, visit www.samru.ca/clubs.
Future Event Times in this Repeating Event Series
November 8, 2017 4:00 pmNovember 24, 2017 4:00 pmJanuary 18, 2018 4:00 pmFebruary 12, 2018 4:00 pmMarch 15, 2018 4:00 pm
23oct8:30 am- 4:00 pmGood Food Box order deadline8:30 am - 4:00 pm
Time
(Monday) 8:30 am - 4:00 pm
Location
Wyckham House Reception
Z222 (2nd Floor Wyckham)
Event Details
Get healthy, fresh produce at an affordable price - order your Good Food Box by 4:00 p.m. today. Place your order (cash only) at Wyckham House Reception (Z222).
more
Event Details
Get healthy, fresh produce at an affordable price – order your Good Food Box by 4:00 p.m. today. Place your order (cash only) at Wyckham House Reception (Z222).
Small box (20 – 25lbs of produce): $25.00
Medium box (30 – 35lbs of produce): $30.00
Large box (40-45lbs of produce): $35.00
For more information about the program, please click here.
Organizer
SAMRU
1nov1:00 pm- 4:30 pmGood Food Box pick up1:00 pm - 4:30 pm
Time
(Wednesday) 1:00 pm - 4:30 pm
Location
Volunteer Hub
Z211 (2nd Floor Wyckham)
Event Details
Did you order a Good Food Box? It’s arrived! Please come by Z211 (2nd floor Wyckham) between 1:00 p.m. and 4:30 p.m. to pick up your Good Food Box. For more
Event Details
Did you order a Good Food Box? It’s arrived! Please come by Z211 (2nd floor Wyckham) between 1:00 p.m. and 4:30 p.m. to pick up your Good Food Box.
For more information about the program, please click here.
Organizer
Amber Stallarda.stallard@samru.ca
8nov4:00 pm- 7:00 pmClubs Training 2017-184:00 pm - 7:00 pm
Time
(Wednesday) 4:00 pm - 7:00 pm
Location
Council Chambers
Event Details
Clubs training is a prerequisite for club ratification. Club executives attend a 2 to 3 hour long session detailing various SAMRU policies, as well as helpful tips for event planning,
Event Details
Clubs training is a prerequisite for club ratification. Club executives attend a 2 to 3 hour long session detailing various SAMRU policies, as well as helpful tips for event planning, funding, and fundraising. Club executives are offered an opportunity to practice hands-on and network with their peers. At least one executive/club must attend.
For more information, visit www.samru.ca/clubs.
Future Event Times in this Repeating Event Series
November 24, 2017 4:00 pmJanuary 18, 2018 4:00 pmFebruary 12, 2018 4:00 pmMarch 15, 2018 4:00 pm
20nov8:30 am- 4:00 pmGood Food Box order deadline8:30 am - 4:00 pm
Time
(Monday) 8:30 am - 4:00 pm
Location
Wyckham House Reception
Z222 (2nd Floor Wyckham)
Event Details
Get healthy, fresh produce at an affordable price - order your Good Food Box by 4:00 p.m. today. Place your order (cash only) at Wyckham House Reception (Z222).
more
Event Details
Get healthy, fresh produce at an affordable price – order your Good Food Box by 4:00 p.m. today. Place your order (cash only) at Wyckham House Reception (Z222).
Small box (20 – 25lbs of produce): $25.00
Medium box (30 – 35lbs of produce): $30.00
Large box (40-45lbs of produce): $35.00
For more information about the program, please click here.
Organizer
SAMRU
24nov4:00 pm- 7:00 pmClubs Training 2017-184:00 pm - 7:00 pm
Time
(Friday) 4:00 pm - 7:00 pm
Location
Council Chambers
Event Details
Clubs training is a prerequisite for club ratification. Club executives attend a 2 to 3 hour long session detailing various SAMRU policies, as well as helpful tips for event planning,
Event Details
Clubs training is a prerequisite for club ratification. Club executives attend a 2 to 3 hour long session detailing various SAMRU policies, as well as helpful tips for event planning, funding, and fundraising. Club executives are offered an opportunity to practice hands-on and network with their peers. At least one executive/club must attend.
For more information, visit www.samru.ca/clubs.
Future Event Times in this Repeating Event Series
January 18, 2018 4:00 pmFebruary 12, 2018 4:00 pmMarch 15, 2018 4:00 pm
29nov1:00 pm- 4:30 pmGood Food Box pick up1:00 pm - 4:30 pm
Time
(Wednesday) 1:00 pm - 4:30 pm
Location
Volunteer Hub
Z211 (2nd Floor Wyckham)
Event Details
Did you order a Good Food Box? It’s arrived! Please come by Z211 (2nd floor Wyckham) between 1:00 p.m. and 4:30 p.m. to pick up your Good Food Box. For more
Event Details
Did you order a Good Food Box? It’s arrived! Please come by Z211 (2nd floor Wyckham) between 1:00 p.m. and 4:30 p.m. to pick up your Good Food Box.
For more information about the program, please click here.
Organizer
Amber Stallarda.stallard@samru.ca
18jan4:00 pm- 7:00 pmClubs Training 2017-184:00 pm - 7:00 pm
Time
(Thursday) 4:00 pm - 7:00 pm
Location
Council Chambers
Event Details
Clubs training is a prerequisite for club ratification. Club executives attend a 2 to 3 hour long session detailing various SAMRU policies, as well as helpful tips for event planning,
Event Details
Clubs training is a prerequisite for club ratification. Club executives attend a 2 to 3 hour long session detailing various SAMRU policies, as well as helpful tips for event planning, funding, and fundraising. Club executives are offered an opportunity to practice hands-on and network with their peers. At least one executive/club must attend.
For more information, visit www.samru.ca/clubs.
Future Event Times in this Repeating Event Series
February 12, 2018 4:00 pmMarch 15, 2018 4:00 pm
2feb12:00 am- 4:00 pmHealth & Dental Benefits Opt-Out Deadline12:00 am - 4:00 pm
Time
(Friday) 12:00 am - 4:00 pm
Location
Student Benefits Office
Z001 (Basement of Wyckham House)
Event Details
To opt-out, you must have alternative extended benefits (in addition to your provincial health care coverage). You can opt-out by visiting our office in the Wyckham House basement (Z001) or
more
Event Details
To opt-out, you must have alternative extended benefits (in addition to your provincial health care coverage). You can opt-out by visiting our office in the Wyckham House basement (Z001) or by going online to mystudentplan.ca/mtroyal no later than 4 pm today. The online opt-out form has an auditing process which will allow you to show your proof of coverage at a later date.
Please visit our FAQ page for more information on your benefits.
12feb4:00 pm- 7:00 pmClubs Training 2017-184:00 pm - 7:00 pm
Time
(Monday) 4:00 pm - 7:00 pm
Location
Council Chambers
Event Details
Clubs training is a prerequisite for club ratification. Club executives attend a 2 to 3 hour long session detailing various SAMRU policies, as well as helpful tips for event planning,
Event Details
Clubs training is a prerequisite for club ratification. Club executives attend a 2 to 3 hour long session detailing various SAMRU policies, as well as helpful tips for event planning, funding, and fundraising. Club executives are offered an opportunity to practice hands-on and network with their peers. At least one executive/club must attend.
For more information, visit www.samru.ca/clubs.
Future Event Times in this Repeating Event Series
March 15, 2018 4:00 pm
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